Work With Me

What I Offer

 

Our work together will be a collaboration. It is important that you take an active role in the changes that will be vital to achieve optimal health.

I will evaluate your current diet, share knowledge with you, provide feedback and support, and help lay the groundwork for positive, long-term change. You will be the one responsible for paying attention to how your body responds and sharing the results with me. Everything will be tailored fit to your needs and my recommendations typically vary between clients.

Below, you’ll find a simple outline of the services I offer. Click to read the description and determine in which option works best for you. Scroll past the services to read my FAQ’s.

Consultations take place remotely via Zoom video conference or via phone.

Giving back to my community is important to me! I donate 5% of my income to two of my favorite non profits – LymeLight Foundation and Nourishing Generations.

If you a like to work with me but are unable to pay the full consultation price, please send me an email at jen@flourishinghealth.com to inquire about sliding scale prices. I don’t want cost to be a barrier for people to receive nutritional support.

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30-Minute Intro Call ($40)

This is a great way for us to briefly get to know each other and decide if I am the appropriate fit for your needs. We’ll talk about what’s happening for you and what working with each other might be like. If we decide we are a good fit to work together, this amount is credited towards whichever consultation package you choose.

First Initial Intake Consultation – 90 minutes

Our first consultation will cover a broad overview of your health and wellness, goals you’d like to accomplish, and things you’ve tried in the past. Before our first consultation, I’ll want to you to complete a 3 day food/activity journal, provide a list of supplements/medications you are taking, and recent lab work. Be sure to schedule this consultation at least 7 days in advance, so you have time to complete the required paperwork. It is important you complete and send me that information 3 days before our first consultation. This is a helpful tool for both of us to clearly see where you are before our first meeting. By the end of our consultation, we will determine the goals you want to accomplish and talk about how to make them happen

Follow Up Consultations – 50 minutes

(Two or Five, depending on package) These consultations are for us to check in, honor your accomplishments, and talk about challenges that came up after our initial consultation. We can meet weekly, bi-weekly, or every 3rd week, depending on what works best for you. The follow-up consultations will allow us to continue to expand on your goals and our work together to support them. Each consult will end with actionable items for each of us to complete that we both agree will be helpful

 

Consultation Follow-up

After we meet, I will email you with our consultation notes, summary of action items, and any recommendations, like what supplements to try, recipes, activities, and/or lifestyle suggestions. I will also be available to you via email during my business hours to answer any quick questions.

Consultation Services

Three consultation optimal health package

$400

Includes a 90 minute initial intake consultation, two 50 minute follow up consultations, wellness plan, and email correspondence between consultations. This package may also include supplement recommendations, lifestyle recommendations, shopping tips, recipes, and/or meal plans. I offer at 10% discount ($40) for paying in advance for all three consultations, or or you can pay via two, $200 installments. The first installment is due when signing up for the package and the second installment is due 30 days later. If you wish to continue working together after our first three consultations, we can discuss a plan that’s right for you.

 

Six consultation optimal health package

$800

Includes a 90 minute initial intake consultation, five 50 minute consultations, wellness plan, and email correspondence between consultations. This package may also include supplement recommendations, lifestyle recommendations, shopping tips, recipes, and/or meal plans. I offer at 10% discount ($80) for paying in advance for all six consultations, or you can pay via two, $400 installments. The first installment is due when signing up for the package and the second installment is due 30 days later. If you wish to continue working together after our first six consultations, we can discuss a plan that’s right for you.

 

One hour “Pick my Brain” Q&A Session

$80

This one hour session is designed for you to ask me questions about anything you’d like. Some examples, “What do I think of ______ type diet?” “Is celery juice that good for me?” “How do I pick a CSA?” “What treatments did I use to treat Lyme and co-infections?” “Where to start if you’re having difficulty conceiving?” This session does not allow me to make many specific dietary or supplement recommendation, as I won’t be reviewing your health history, food journal, supplements, medications, etc. It is important for me to see the big picture before making recommendations. If after this session you decide to book a package, I’ll give you a 20% discount.

 

Revitalize Digestion Group

$xxx

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I Help You Build Healthy Habits & Realistic Routines

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Frequently Asked Questions

Learn How it Works!

Why a three or six consultation package?

True recovery and long term lifestyle changes take time and commitment. It is very important to be realistic when incorporating new routines and not rush to make changes, doing so can be overwhelming and stressful, which is exactly what we don’t want! Clients dealing with chronic or significant health concerns usually need a minimum of 3-6 months to begin to notice positive changes. A three consultation package will last 3 weeks to 3 months and a six consultation package will last 6 weeks – 6 months, depending on how often we agree to meet.

What is the difference between a Certified Nutrition Consultant and Registered Dietician?

Nutrition Consultants posses extensive knowledge of how nutrition, supplements, biochemical balance, and lifestyle choices affect physical and mental health. They advise people how each of those can be managed to support optimal health and well-being

Registered Dietitians often follow institutional dietary recommendations such the USDA My Plate model (formerly The Food Pyramid), relying on recommendations from the national associations that generally reflect institutional application and commercial interests.

Do I need to take supplements?

I prefer to use food and/or lifestyle changes first – however there are times, such as a known deficiency, hormone dis-regulation, histamine issues, or digestive dysfunction, where supplements can make a dramatic difference. I use professional lines, not found a mainstream drugstores. These professional lines are often more potent, therefore you’ll need to take fewer pills to get the same results you’d get from a non professional brand. They are also formulated by doctors, scientists, and nutritionists. Another plus is they do not contain harmful artificial colors, flavors, or additives.

Policies

Please keep in mind

Cancellations

Must be made 24 hours in advance. If you cancel or reschedule less than 24 hours in advance, you will forfeit that consultation. I greatly appreciate as much advance notice as possible if you need to reschedule or cancel.

Late Start

If you are late, we will meet for the remaining time available and you will still be charged the full amount for your consultation

Commitment

Once a package has been purchased and the agreement form has been signed and returned, no refunds will be issued. Clients may postpone the start of their consultation within 60 days of payment.

Payment

Cash, check, and credit cards are accepted.

 

Get Coaching!

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Email Address

jen@flourishinghealth.com

Call Me

(831) 227-2154

Hours

Client Consultations
Monday – Wednesday
9AM to 4PM PST