Our work together will be a collaboration, it is important you take an active role in the changes that will be vital to achieve optimal health.
I will evaluate your current diet, share knowledge with you, provide feedback and support, helping lay the groundwork for positive, long-term change. You will be the one responsible for paying attention to how your body responds and sharing the results with me. Everything will be tailored to fit your needs and my recommendations typically vary between clients.
Below, you’ll find a simple outline of the services I offer, click to read the description and determine in which option works best for you. Scroll past the services to read my FAQ’s.
Consultations take place remotely via Zoom video conference or via phone.
Giving back to my community is important to me! I donate 5% of my income to two of my favorite non profits – LymeLight Foundation and Nourishing Generations.
If you’d like to work with me but are unable to pay the full consultation price, please send me an email at [email protected] to inquire about sliding scale prices. I don’t want cost to be a barrier for people to receive nutritional support.
Why a three or six consultation package?
True recovery and long term lifestyle changes take time and commitment. It is very important to be realistic when incorporating new routines and not rush to make changes, doing so can be overwhelming and stressful, which is exactly what we don’t want! Clients dealing with chronic or significant health concerns usually need a minimum of 3-6 months to begin to notice positive changes. A three consultation package will last 3 weeks to 3 months and a six consultation package will last 6 weeks – 6 months, depending on how often we agree to meet.
What is the difference between a Certified Nutrition Consultant and Registered Dietician?
Nutrition Consultants posses extensive knowledge of how nutrition, supplements, biochemical balance, and lifestyle choices affect physical and mental health. They advise people how each of those can be managed to support optimal health and well-being
Registered Dietitians often follow institutional dietary recommendations such the USDA My Plate model (formerly The Food Pyramid), relying on recommendations from the national associations that generally reflect institutional application and commercial interests.
Do I need to take supplements?
I prefer to use food and/or lifestyle changes first – however there are times, such as a known deficiency, hormone dis-regulation, histamine issues, or digestive dysfunction, where supplements can make a dramatic difference. I use professional lines, not found a mainstream drugstores. These professional lines are often more potent, therefore you’ll need to take fewer pills to get the same results you’d get from a non professional brand. They are also formulated by doctors, scientists, and nutritionists. Another plus is they do not contain harmful artificial colors, flavors, or additives.
Must be made 24 hours in advance. If you cancel or reschedule less than 24 hours in advance, you will forfeit that consultation. I greatly appreciate as much advance notice as possible if you need to reschedule or cancel.
If you are late, we will meet for the remaining time available and you will still be charged the full amount for your consultation
Once a package has been purchased and the agreement form has been signed and returned, no refunds will be issued. Clients may postpone the start of their consultation within 60 days of payment.
Cash, check and credit cards are accepted.