Are you overwhelmed or confused on how to help you and your family eat healthier but not sure where to begin? The clean out is an easy way to make immediate changes! My goal is to create a comfortable space to share and suggest healthier substitutes. We’ll work together to determine if the foods in your home are supportive to your health and we’ll purge items that aren’t. We’ll talk about sweeteners, processed foods, healthy fats and oils, appropriate legume, nut, and grain preparation, probiotic foods and cooking ideas. You’ll gain knowledge and insight, plus I promise to make it fun!
We’ll work together via Zoom video conference.